Personal Grocery Store Tour
$160 - existing client $220 - non client
Walking through a grocery store can be a daunting and challenging task when you are unsure how to make healthy choices. This personal grocery store tour walks you and your family through each aisle and point out healthy options and alternatives and which aisles to avoid. Some other topics we will be covering are shopping on a budget, nutrition labels reading and differences between servings and portion sizes. This 90 - 120 minutes tour is fun and educational and permits time for any questions you may have. We will also provide extra resources for you to take home and assist you with grocery shopping.
Kitchen Clean-Out
$270 - existing client $350 - non client
Do you need a fresh start? Our registered dietitian will organize and clean out your cupboards, pantry, fridge and freezer to sort through what is healthy and not so healthy. In this personal 2-3 hours session (no judgement), we will give you tips on organizing your pantry so that you are less likely to be tempted and how to make food last longer. We will show you how to replace unhealthy food choices with healthier alternatives. A personalized list of healthy alternatives for the food items you love will be provided.
Recipe Analysis
Contact for quote
Our dietitian can provide you with the information as seen on food labels, such as the amount of calories, fat, protein, sugar and sodium found in your product. Our registered dietitian can also provide suggestion to better your products' nutritional value. This is perfect for those who own a food business or those who just want to know what is the nutritional analysis of their recipes.
Workshop and Presentation
$150 - 300/hour
Our registered dietitian has the knowledge and experience to deliver nutrition information to sport team, school and employees. Our dietitian will motivate and empower your team and employees to strive to achieve their healthy goal.
We offer group presentations/workshops on the following areas:
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Healthy Eating
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Nutrition myth
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Baby Steps program (for new moms)
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Employee health and wellness (Workplace Wellness)
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Portion Sizes and Eating Out
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Sports Nutrition
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Customized Presentations available
